Ingredients For Makai halwa (sweet corn pudding) Recipe
3 tablespoon Ghee
4 cup sweet corn cobs/ 1 and 1/4 grated corn
1 cup 1/2 milk
0.5 cup Sugar
10 Almonds, blanched and chopped
2 Green cardamoms
7 saffron threads
Nutrition value
391
calories per serving
12 g Fat10 g Protein69 g Carbs6 g FiberOther
Current Totals
12 g Fat
10 g Protein
69 g Carbs
6 g Fiber
MacroNutrients
Carbs
69 g
Protein
10 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
105 mg
Iron
2 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
229 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment