Ingredients For main contest betterbutter 5 veggie gobi methi paratha Recipe
3 cup Wheat flour
As required Salt
4 tablespoon Oil
1 cup Grated cauliflower
1 cup Finely chopped methi /fenugreek leaves
2 teaspoon ginger paste
2 teaspoon Green chilly paste
1 teaspoon Red chilly paste
0.5 teaspoon turmeric powder
0.5 teaspoon coriander powder
0.25 cup Gram flour
1 teaspoon Roasted mango powder
1 pinch cumin seeds
0.25 teaspoon Black mustard seeds
1 pinch Asafoetida
Nutrition value
621
calories per serving
17 g Fat22 g Protein89 g Carbs23 g FiberOther
Current Totals
17 g Fat
22 g Protein
89 g Carbs
23 g Fiber
MacroNutrients
Carbs
89 g
Protein
22 g
Fiber
23 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
88 mg
Iron
6 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
2 mg
Phosphorus
313 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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