Ingredients For Mahrashtrian Stuffed Brinjals Recipe
250 gram Small brinjals
1 cup Roasted peanuts
1 tablespoon garlic pods
1 teaspoon Turmuric powder
1 teaspoon Red chilli powder
2 teaspoon coriander powder
1 tablespoon Maharastian garam masala or any garam masala
0.5 teaspoon cumin seeds
0.5 teaspoon Mustard seeds
1.5 tablespoon Oil
7 Curry leaves leaves
Nutrition value
268
calories per serving
20 g Fat10 g Protein10 g Carbs7 g FiberOther
Current Totals
20 g Fat
10 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
10 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
