Ingredients For Mahi Mahi With Olive And Bell Pepper Couscous Recipe
2 teaspoon Olive oil divided
0.5 cup Diced red bell pepper
2 Garlic cloves minced
0.5 cup Uncooked israeli couscous
0.75 cup Low sodium chicken broth
2 tablespoon Kalamata olives pitted and quartered
0.5 teaspoon Kosher salt divided
0.5 teaspoon Freshly ground black pepper divided
4 Skinless halibut fillets
4 teaspoon Torn fresh oregano
0.5 inch 2 lemons cut into slices
Nutrition value
150
calories per serving
4 g Fat22 g Protein4 g Carbs3 g FiberOther
Current Totals
4 g Fat
22 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
22 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
89 mg
Iron
2 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
1 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
247 mg
Selenium
43 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
