Citrus Fish With Bell Pepper Couscous Recipe
Recipe By Rachael Ray
4.8
12 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Citrus Fish With Bell Pepper Couscous Recipe
- 3/4 tablespoon Extra virgin olive oil
- 0.08 cup Chopped flat leaf parsley
- 1/2 teaspoon Juice of 1 lemon, plus grated peel
- 1/2 teaspoon Juice of 1 lime, plus grated peel
- 1/2 teaspoon Segments of 1 orange, chopped, plus grated peel
- 1/4 tablespoon Hot pepper sauce
- 1/4 tablespoon Chopped Fresh Thyme
- As required Salt and pepper
- 1.50-2 ounce 4 pieces mahi mahi, halibut or orange roughy
- 1/4 Red Bell Pepper, Chopped
- 1 Scallions, Chopped
- 0.63 cup Chicken Broth
Nutrition
value
value
287
calories per serving
15 g Fat31 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein31g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein31g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium120mg
- Iron5mg
- Vitamin A494mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B12< 1mcg
- Vitamin C70mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus266mg
- Selenium42mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray