STEP 1.First of all, clean the fenugreek leaves and wash them thoroughly. Then dry the fenugreek leaves with a cloth and chop them finely. Take flour in a large bowl. In the flour, besan, carom seeds, red chili powder, coriander powder, turmeric powder, sesame, cumin, garlic-green chili paste, oil or ghee and salt Add and mix all the things well in the flour. Now add chopped fenugreek leaves to the flour and mix it well. Now add little water and knead a tight doughKeep the dough covered for about 10 to 15 minutes. Heat a pan on medium heat. Take the dough and knead it once again. Make small balls of the dough. Take a ball and apply dry flour to it and roll the paratha evenly.put the paratha on the hot pan When small spots start appearing on the top side of the paratha, then turn it over to the other side. After cooking for a while on the other side also apply ghee on the paratha. Flip the paratha and spread ghee on the other side as well. Now roast the paratha well from both the sides. In the same way, prepare and roast all the fenugreek parathas and serve with green chutney or tomato sauce.
Nutrition value
88
calories per serving
3 g Fat7 g Protein7 g Carbs11 g FiberOther
Current Totals
3 g Fat
7 g Protein
7 g Carbs
11 g Fiber
MacroNutrients
Carbs
7 g
Protein
7 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
483 mg
Iron
11 mg
Vitamin A
14104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
125 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment