STEP 1.First of all, clean the fenugreek leaves and wash them thoroughly. Then dry the fenugreek leaves with a cloth and chop them finely. Take flour in a large bowl. In the flour, besan, carom seeds, red chili powder, coriander powder, turmeric powder, sesame, cumin, garlic-green chili paste, oil or ghee and salt Add and mix all the things well in the flour. Now add chopped fenugreek leaves to the flour and mix it well. Now add little water and knead a tight doughKeep the dough covered for about 10 to 15 minutes. Heat a pan on medium heat. Take the dough and knead it once again. Make small balls of the dough. Take a ball and apply dry flour to it and roll the paratha evenly.put the paratha on the hot pan When small spots start appearing on the top side of the paratha, then turn it over to the other side. After cooking for a while on the other side also apply ghee on the paratha. Flip the paratha and spread ghee on the other side as well. Now roast the paratha well from both the sides. In the same way, prepare and roast all the fenugreek parathas and serve with green chutney or tomato sauce.
Nutrition value
88
calories per serving
3 g Fat7 g Protein7 g Carbs11 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
7g
Fiber
11g
MacroNutrients
Carbs
7g
Protein
7g
Fiber
11g
Fats
Fat
3g
Vitamins & Minerals
Calcium
483mg
Iron
11mg
Vitamin A
14104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
125mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment