Ingredients For Maggi Steamed Dal Kofta Curry Recipe
1 For Kofta, and 1/2 packet Maggi with taste maker
0.25 cup Chana Dal
4 garlic cloves roughly chopped
1 inch ginger roughly chopped
1 small onion roughly chopped
1 green chilli
1 red chilli
1 teaspoon cumin seeds
2 teaspoon Lemon juice
Fresh coriander chopped
As required Salt
1 teaspoon For dry tempting, cumin seeds, 1/2 tsp hing
1 teaspoon mustard seeds, 1/2 tsp coriander seeds
1 teaspoon red chilli flakes, 1/2 tsp chat masala
As required oil for cooking and salt
1 For Curry, small onion nicely chopped
2 bay leaves, 1 star anise
1 teaspoon ginger paste, 1 tsp garlic paste
1 teaspoon red chilli powder
1 sachet of Maggi taste maker
0.25 teaspoon nutmeg and cinnamon powder
2 teaspoon hung curd
2 teaspoon fresh cream
1 teaspoon 1/2 jaggery
As required Salt
oil for cooking
Fresh coriander chopped
Nutrition value
127
calories per serving
3 g Fat7 g Protein17 g Carbs12 g FiberOther
Current Totals
3 g Fat
7 g Protein
17 g Carbs
12 g Fiber
MacroNutrients
Carbs
17 g
Protein
7 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
117 mg
Iron
6 mg
Vitamin A
774 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
4 mg
Phosphorus
122 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment