Ingredients For Maggi Mashed Potato With Tahini Sauce Recipe
2 tablespoon chicken Maggi with masala
2 Boiled potatoes
2 tablespoon Milk
1 tablespoon Tahini Paste
1 onion chopped
1 tablespoon olive oil
1 tablespoon Cheese grated
1 teaspoon Butter
1 teaspoon Zeera powder
0.25 teaspoon chilli powder
0.25 teaspoon pepper powder
As required Salt
Nutrition value
236
calories per serving
12 g Fat8 g Protein24 g Carbs7 g FiberOther
Current Totals
12 g Fat
8 g Protein
24 g Carbs
7 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
108 mg
Iron
4 mg
Vitamin A
523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
