Ingredients For Mackerel With Seaweed Cracker Recipe
1 Mackerel
30 gram Salt
30 gram Sugar
4 pinch Coriander seeds
2 Limes
Transglutaminase for dusting
90 gram Scallops
58 gram Tapioca Starch
30 milliliter Water
0.5 Sheet of nori seaweed
1 dash Salt
75 gram Garlic Cloves
75 milliliter Lemon juice
120 gram Egg yolk
1 pinch Salt
0.25 Cucumber
Buckler sorrel
1 Handful of chive flowers
Extra virgin olive oil
1 pinch Sea salt
1 Mackerel
30 gram Salt
30 gram Sugar
4 pinch Coriander seeds
2 Limes
Transglutaminase for dusting
90 gram Scallops
60 gram Tapioca Starch
30 milliliter Water
0.5 Sheet of nori seaweed
1 dash Salt
75 gram Garlic Cloves
75 milliliter Lemon juice
1 pinch Salt
120 gram Egg yolk
0.25 Cucumber
Buckler sorrel
1 Handful of chive flowers
Nutrition value
390
calories per serving
24 g Fat13 g Protein32 g Carbs16 g FiberOther
Current Totals
24 g Fat
13 g Protein
32 g Carbs
16 g Fiber
MacroNutrients
Carbs
32 g
Protein
13 g
Fiber
16 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
333 mg
Iron
7 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
154 mg
Manganese
23 mg
Phosphorus
425 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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