North Sea Mackerel With Pickles Watermelon And Wasabi Mayo Recipe

Recipe By The Spruce Eats

Fresh mackerel is not just a cheap fish to buy, it also one of the healthiest. It was in the danger zone for sustainability for a while but happily is no longer. Pan-frying a mackerel is a popular way to eat this lovely fish, but in the hands of a professional chef it becomes full-on stylish, and of course, is still delicious to eat. The chef in question here is rob green. Rob was seafood chef of the year and works in close collaboration with seafish as an ambassador for their fish week in october. Who better than to take a mackerel and turn it into a picture on a plate. This recipe may sound and look complicated but is in, in fact, straightforward and makes a stunning summer lunch or fish course at dinner.

4.4
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Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
North Sea Mackerel With Pickles Watermelon And Wasabi Mayo
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Ingredients for North Sea Mackerel With Pickles Watermelon And Wasabi Mayo Recipe

  • 100 milliliter White wine vinegar
  • 100 milliliter Water
  • 2 pinch Turmeric
  • 1 Bay leaf
  • 3 Radishes
  • 6 Silverskin pickled onions
  • 1 Cauliflower floret
  • 1 Small carrot
  • 1 Tiny dollop of wasabi
  • 1 tablespoon Good quality mayonnaise
  • 1 teaspoon Vegetable oil
  • 1 Fresh mackerel
  • 6 Watermelon cubes
  • As required Sea salt
Nutrition
value
1305
calories per serving
7 g Fat19 g Protein250 g Carbs21 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    19g
  • Carbs
    250g
  • Fiber
    21g

MacroNutrients

  • Carbs
    250g
  • Protein
    19g
  • Fiber
    21g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    439mg
  • Iron
    7mg
  • Vitamin A
    2598mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    445mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    320mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    379mg
  • Manganese
    2mg
  • Phosphorus
    668mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats