Mackerel Fish Molee Recipe

Recipe By Better Butter

Very delicious malabar fried fish curry recipe, suitable to serve with plain white rice and aapam.

4.9
10 Rating - Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook

Recipe Video

Step by step video of how to make Mackerel Fish Molee

ingredients serves

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Ingredients For Mackerel Fish Molee Recipe

Nutrition
value
166
calories per serving
15 g Fat2 g Protein6 g Carbs6 g FiberOther

Current Totals

  • 15 g Fat
  • 2 g Protein
  • 6 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    2 g
  • Fiber
    6 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    2 mg
  • Vitamin A
    613 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    3 mg
  • Phosphorus
    26 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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