1 teaspoon For marination chilli powder,1/4 tsp turmeric powder and salt
1 Onion
1 Tomato
2 Green chilli
inch ginger one
5 garlic cloves
0.5 cup coconut milk +1 tsp corn flour
tamarind water from gooseberry size
As required Salt
4 tablespoon Oil to fry
Few Curry leaves and coriander leaves
Nutrition value
166
calories per serving
15 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
15 g Fat
2 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
613 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
3 mg
Phosphorus
26 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
