Ingredients For Macaroni With Tomato Cream Sauce Recipe
4 teaspoon Salt
3 cup Macaroni / pasta of your choice
5 cup Water
1.5 cup Milk
1.5 teaspoon Maida / all purpose flour
0.25 teaspoon Ajwain / carom seeds
0.5 teaspoon Black pepper powder
4 Tomatoes finely chopped
1 Zucchini
1 Yellow Squash
4 tablespoon Olive oil
1 tablespoon Minced Garlic
Nutrition value
193
calories per serving
12 g Fat5 g Protein15 g Carbs1 g FiberOther
Current Totals
12 g Fat
5 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
143 mg
Iron
0 mg
Vitamin A
689 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment