Current Totals
Fat
12g
Protein
32g
Carbs
111g
Fiber
42g
MacroNutrients
Carbs
111g
Protein
32g
Fiber
42g
Fats
Vitamins & Minerals
Calcium
122mg
Iron
12mg
Vitamin A
531mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
3mcg
Magnesium
237mg
Manganese
3mg
Phosphorus
770mg
Selenium
6mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment