Ingredients For Macaroni And Swiss With Spinach And Mushrooms Recipe
3 tablespoon Unsalted butter, plus more for greasing
2 tablespoon Extra virgin olive oil
8 ounce Mushrooms, Sliced
8 ounce Baby spinach
Salt
Freshly ground black pepper
2 tablespoon All purpose flour
2 cup Whole milk
0.25 teaspoon Freshly grated nutmeg
8 ounce Swiss Cheese, Shredded
Nutrition value
361
calories per serving
24 g Fat17 g Protein19 g Carbs2 g FiberOther
Current Totals
24 g Fat
17 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
17 g
Fiber
2 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
478 mg
Iron
3 mg
Vitamin A
1491 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
324 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment