0.75 box macaroni or any other small pasta , cooked al dente
1 box frozen spinach, thawed
1 medium onion, chopped
1 tablespoon olive oil
6 cloves garlic, thinly sliced
1 cup frozen green peas
1 teaspoon ground black pepper
2 medium tomatoes, diced
1 cup olives, halved
Nutrition value
849
calories per serving
84 g Fat9 g Protein17 g Carbs14 g FiberOther
Current Totals
84 g Fat
9 g Protein
17 g Carbs
14 g Fiber
MacroNutrients
Carbs
17 g
Protein
9 g
Fiber
14 g
Fats
Fat
84 g
Vitamins & Minerals
Calcium
111 mg
Iron
5 mg
Vitamin A
1962 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
13 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
6 mg
Phosphorus
99 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
