Maasi Podimas (Dried Tuna) Recipe

Name: Maasi Podimas (dried Tuna) Recipe
Total time: 27 min
Yield: 2
Cuisine: Indian

Recipe By Slurrp

Maasi Podimas is a traditional South Indian dish made with dried tuna. It is a flavorful and protein-rich dish that is easy to prepare. The dried tuna is soaked, cooked, and then mashed with spices and herbs to create a delicious and aromatic dish. Maasi Podimas can be enjoyed as a side dish with rice or roti.

3.9

28 Rating - Rate

Non Vegdiet

27minstotal

2minsPrep

25minsCook

Recipe Video

Step by step video of how to make Maasi Podimas (Dried Tuna)

ingredients serves

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Ingredients For Maasi Podimas (Dried Tuna) Recipe

200 gram Dried Tuna
2 cup Water
1 Onion, Finely Chopped
2 Green Chilies, Finely Chopped
1 teaspoon Ginger Garlic Paste
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red Chili Powder
0.5 teaspoon Coriander Powder
0.5 teaspoon Cumin Powder
As required Salt To Taste
2 tablespoon Oil
as required Fresh Coriander Leaves For Garnish

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Directions : Maasi Podimas (Dried Tuna) Recipe

Cooking Directions

STEP 1.Soak the dried tuna in water for a few hours to soften it.
STEP 2.Boil the soaked tuna until it becomes tender.
STEP 3.Drain the water and mash the tuna with spices and herbs.
STEP 4.Heat oil in a pan and saut�� the mashed tuna until it is cooked and aromatic.
STEP 5.Serve hot as a side dish with rice or roti.

Storage and Serving

Store the leftover Maasi Podimas in an airtight container in the refrigerator.
Reheat before serving to enjoy the flavors.
Serve with steamed rice or roti for a complete meal.

Nutrition
value

104

calories per serving

1 g Fat10 g Protein11 g Carbs15 g FiberOther

Current Totals

1 g Fat
10 g Protein
11 g Carbs
15 g Fiber

MacroNutrients

Carbs
11 g
Protein
10 g
Fiber
15 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
88 mg
Iron
8 mg
Vitamin A
2347 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
10 mg
Vitamin B9
336 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
178 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
16 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.