Turkey Corn & Sun-Dried Tomato Wraps Recipe

Name: Turkey Corn & Sun-dried Tomato Wraps Recipe
Total time: 40 min
Yield: 4
Cuisine: Turkish

Recipe By EatingWell

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing.

4.9

23 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Turkey Corn & Sun-Dried Tomato Wraps Recipe

1/4 cup Corn Kernels, Fresh Or Frozen
0.13 cup Chopped fresh tomato
0.06 cup Chopped soft sun dried tomatoes
1/2 tablespoon Canola oil
1/4 tablespoon Red wine vinegar or cider vinegar
2 Thin slices low sodium deli turkey
2 inch 4 whole wheat tortillas

Nutrition
value

186

calories per serving

6 g Fat4 g Protein26 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
26g
Fiber
4g

MacroNutrients

Carbs
26g
Protein
4g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
47mg
Iron
1mg
Vitamin A
256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell