Jan's Pasta-N-Peas With Tuna And Sun-Dried Tomatoes Recipe
Recipe By All Recipes
This is a fresh and modern take on two recipes from my italian mother-in-law. Fresh peas in place of canned, sun dried tomatoes in place of heavy tomato sauce and bumble bee solid white albacore tuna in water replacing tuna in oil. This is a fast and flavorful meal to put together with just a few shelf stable ingredients.
3.9
13 Rating -
Rate
30minstotal
10minsPrep
15minsCook
30m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jan's Pasta-N-Peas With Tuna And Sun-Dried Tomatoes Recipe
- 0.13 Package linguine pasta, cooked and kept warm
- 1/4 can Bumble bee solid white albacore tuna in water, undrained
- 0.13 Package Frozen Peas
- 1 ounce Fresh peas, rinsed
- 0.13 Medium onion, diced
- 0.13 tablespoon Minced Garlic
- 0.06 cup Julienne cut sun-dried tomatoes with herbs, drained, oil reserved
- 1/4 cup Vegetable Broth
- As required Salt and black pepper
- 0.13 pinch Crushed red pepper flakes to taste
- 0.13 tablespoon Chopped Fresh Parsley
Nutrition
value
value
84
calories per serving
2 g Fat11 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein11g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein11g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium24mg
- Iron1mg
- Vitamin A358mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus77mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes