Ingredients For Maacher Matha Diye Moong Dal Recipe
piece Bhekti fish head broken to small
1 cup Moong dal
2 teaspoon Turmeric powder
1 teaspoon Cumin powder
1 Big onion finely chopped
1 teaspoon Ginger paste
2 Bay leaves
2 whole dry red chillies
2 pods cardamom
1 stick Cinnamon
1 Cloves
2 tablespoon Mustard oil
2 teaspoon Ghee
1 teaspoon Sugar
Nutrition value
553
calories per serving
4 g Fat30 g Protein111 g Carbs49 g FiberOther
Current Totals
4 g Fat
30 g Protein
111 g Carbs
49 g Fiber
MacroNutrients
Carbs
111 g
Protein
30 g
Fiber
49 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
749 mg
Iron
16 mg
Vitamin A
1026 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
307 mg
Manganese
17 mg
Phosphorus
520 mg
Selenium
58 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment