Lunch Box Special Recipe

Name: Lunch Box Special Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

Dates, orange juice and apples bring zest and crunch to the plain old peanut butter sandwich. Bernice Morris, Marshfield, Missouri.

4.7

12 Rating - Rate

Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Lunch Box Special Recipe

0.5 cup Peanut butter
0.25 cup Orange juice
0.5 cup Finely chopped apples
0.5 cup Finely chopped dates, optional
0.5 cup Chopped walnuts, optional
8 Slices Bread

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Nutrition
value

199

calories per serving

12 g Fat4 g Protein18 g Carbs4 g FiberOther

Current Totals

12 g Fat
4 g Protein
18 g Carbs
4 g Fiber

MacroNutrients

Carbs
18 g
Protein
4 g
Fiber
4 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
47 mg
Iron
1 mg
Vitamin A
510 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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