Lower-Gi Ham And Red Lentil Soup Recipe

Cooking Directions

• STEP 1.In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery and cook until softened.
• STEP 2.Add garlic, ham, red lentils, bay leaves, thyme, and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for about 30 minutes or until lentils are tender.
• STEP 3.Remove bay leaves and thyme sprigs. Use an immersion blender to blend the soup until smooth, or transfer to a blender and blend in batches.
• STEP 4.Return the soup to the pot and season with salt and pepper. Heat over low heat until warmed through. Serve hot with crusty bread.

Cooking Tips

• You can use leftover ham or ham hock for extra flavor.
• If you prefer a chunkier soup, you can skip blending and leave the lentils and vegetables as they are.
• Garnish the soup with fresh parsley or a dollop of sour cream for added freshness.

Storage and Serving

• Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat the soup on the stovetop over low heat, stirring occasionally.
• Serve the Lower-GI Ham and Red Lentil Soup with crusty bread or a side salad for a complete meal.