Red Lentil And Bulgur Soup Recipe

Recipe By Slurrp

This Red Lentil and Bulgur Soup is a hearty and nutritious dish that is perfect for a comforting meal. Made with red lentils, bulgur, and a blend of aromatic spices, this soup is packed with flavor. The lentils and bulgur provide a good source of protein and fiber, while the spices add a warm and comforting touch. Serve this soup with a side of crusty bread for a complete and satisfying meal.

4.7
22 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Red Lentil And Bulgur Soup
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ingredients serve

Ingredients for Red Lentil And Bulgur Soup Recipe

  • 1/4 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 1/4 Carrots, Diced
  • 1/4 Celery Stalks, Diced
  • 0.38 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Coriander
  • 0.13 teaspoon Paprika
  • 0.13 cup Red Lentils, Rinsed
  • 0.06 cup Bulgur, Rinsed
  • 1/2 cup Vegetable Broth
  • 0.13 can Diced Tomatoes
  • As required Salt And Pepper To Taste
  • as needed Fresh Parsley, For Garnish

Directions: Red Lentil And Bulgur Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery and cook until softened.
  • STEP 2.Add garlic, cumin, coriander, and paprika to the pot and cook for another minute.
  • STEP 3.Add red lentils, bulgur, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils and bulgur are cooked through.
  • STEP 4.Season with salt and pepper to taste. Serve hot with a sprinkle of fresh parsley on top.

Cooking Tips

  • Rinse the lentils and bulgur before adding them to the soup to remove any impurities.
  • Feel free to add other vegetables like bell peppers or zucchini for extra flavor and nutrition.
  • If you prefer a smoother texture, you can blend the soup with an immersion blender before serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the soup with a side of crusty bread or a salad for a complete meal.
Nutrition
value
537
calories per serving
30 g Fat43 g Protein24 g Carbs3 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    43g
  • Carbs
    24g
  • Fiber
    3g

MacroNutrients

  • Carbs
    24g
  • Protein
    43g
  • Fiber
    3g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    6mg
  • Vitamin A
    96mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    475mg
  • Selenium
    24mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp