Low-Fat Penne Boscaiola With Asparagus Recipe

Name: Low-fat Penne Boscaiola With Asparagus Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Concerned about the fat content of your family meals? Worry no more with this quick pasta recipe.

4.2

23 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Low-Fat Penne Boscaiola With Asparagus Recipe

350 gram Dried wholemeal penne pasta
1 tablespoon Cornflour
0.5 cup Massel salt reduced chicken style liquid stock
250 milliliter Bulla cooking cream
2 teaspoon Olive oil
98 gram 125 % fat-free rindless shortcut bacon, chopped
250 gram Button Mushrooms, Sliced
2 Garlic Cloves, Crushed
2 Green Onions, Sliced
1 bunch Asparagus, trimmed, cut into 1cm-thick slices
0.75 cup Fresh green peas
0.5 cup Fresh flat-leaf parsley leaves, chopped

Nutrition
value

570

calories per serving

5 g Fat22 g Protein142 g Carbs10 g FiberOther

Current Totals

5 g Fat
22 g Protein
142 g Carbs
10 g Fiber

MacroNutrients

Carbs
142 g
Protein
22 g
Fiber
10 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
158 mg
Iron
6 mg
Vitamin A
568 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
179 mg
Manganese
2 mg
Phosphorus
398 mg
Selenium
5 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.