1 stalk Head broccoli, cut into florets, peeled and sliced
1.5 cup Skim milk
1 tablespoon Unsalted butter
1 tablespoon Flour
0.75 cup Freshly grated parmesan, plus more for serving
Nutrition value
215
calories per serving
8 g Fat15 g Protein20 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
15 g Protein
20 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
20 g
Protein
15 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
348 mg
Iron
2 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
290 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment