Ingredients For Low Carb Ham And Cheese Crustless Quiche Recipe
1 tablespoon Butter
0.5 cup Yellow Onion Diced
1 cup Ham diced
2 cup Broccoli florets
6 Eggs Large
1 cup Heavy cream
0.25 teaspoon Ground pepper
0.5 teaspoon Salt
0.5 tablespoon Yellow Mustard
1 cup Cheddar jack cheese shredded
Nutrition value
127
calories per serving
8 g Fat10 g Protein3 g Carbs2 g FiberOther
Current Totals
8 g Fat
10 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
10 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
48 mg
Iron
1 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
127 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
