Ham And Swiss Crustless Quiche Recipe

Name: Ham And Swiss Crustless Quiche Recipe
Total time: 55 min
Yield: 6
Cuisine: American

Recipe By Skinny Taste

This low-carb crustless ham and cheese quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! made with a leftover ham or ham steak, broccoli and swiss cheese.

3.6

19 Rating -

Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

plan

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ingredients serve

serve1

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Ingredients for Ham And Swiss Crustless Quiche Recipe

As required cooking spray
0.29 cup diced ham steak or leftover ham, 9 oz
0.17 cup chopped steamed broccoli, fresh or frozen
0.17 cup fresh grated Swiss cheese
0.11 cup 2 milk
1/25 cup half and half cream
0.83 large eggs
0.08 teaspoon kosher salt
1/50 teaspoon ground black pepper
pinch Nutmeg

Nutrition
value

271

calories per serving

18 g Fat20 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
18g
Protein
20g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
20g
Fiber
< 1g

Fats

Fat
18g

Vitamins & Minerals

Calcium
186mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
259mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste