Ingredients For Low-Carb Einkorn Cauliflower Hamburger Casserole Recipe
1 Head cauliflower
12 pound 1 lean ground beef
8 ounce Button mushrooms, sliced
0.5 Yellow onion, diced
1 Garlic clove, minced
1 tablespoon All purpose einkorn flour
0.5 cup Beef broth
0.5 teaspoon Ground thyme
1 teaspoon Paprika
1 teaspoon Dried oregano
0.5 teaspoon Black pepper
1 cup Milk
0.5 cup Grated parmesan cheese, plus more for garnish
Nutrition value
1230
calories per serving
82 g Fat118 g Protein6 g Carbs1 g FiberOther
Current Totals
82 g Fat
118 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
118 g
Fiber
1 g
Fats
Fat
82 g
Vitamins & Minerals
Calcium
144 mg
Iron
13 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
29 mg
Vitamin B6
3 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
138 mg
Manganese
0 mg
Phosphorus
1189 mg
Selenium
69 mcg
Zinc
26 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
