Low Calorie Brown Rice Recipe

Recipe By Honest Cooking

You can use your broth of choice (veggie, mushroom, meat, etc. ), or plain old water if you plan on using the rice for sweet dishes instead of savory.

4.4
13 Rating - Rate
Vegdiet
1hr total
10minsPrep
50minsCook

ingredients serves

5
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Ingredients For Low Calorie Brown Rice Recipe

Nutrition
value
145
calories per serving
< 1 g Fat3 g Protein31 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 31 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    6 mg
  • Iron
    2 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    0 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    61 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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