Love Mussels Recipe

Name: Love Mussels Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

You will love these mussels cooked in a tomato sauce accented with garlic, shallots and capers.

4.3

12 Rating - Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Love Mussels Recipe

1 tablespoon Butter
1 tablespoon Olive oil
2 tablespoon Minced Garlic
2 tablespoon Minced shallots
1 tablespoon Capers
3 cup Canned tomato sauce
1 tablespoon Italian Seasoning
0.5 teaspoon Red pepper flakes
1 pound Mussels, cleaned and debearded

Nutrition
value

calories per serving

4 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

4 g Fat
2 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
17 mg
Iron
0 mg
Vitamin A
1020 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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