Ingredients For Longevity Noodles With Snow Peas & Water Chestnuts Recipe
250 gram Pkt changs long life noodles
2 tablespoon Peanut oil
2 Red onions, halved, cut into thin wedges
3 Garlic cloves, thinly sliced
1 tablespoon Shredded fresh ginger
400 gram Snow peas, trimmed
250 gram Bean sprouts, trimmed
225 gram Can water chestnuts, drained, thinly sliced
2.5 tablespoon Light soy sauce
2.5 tablespoon Massel vegetable or chicken style liquid stock
1.5 teaspoon Sesame oil
Nutrition value
274
calories per serving
5 g Fat10 g Protein44 g Carbs8 g FiberOther
Current Totals
5 g Fat
10 g Protein
44 g Carbs
8 g Fiber
MacroNutrients
Carbs
44 g
Protein
10 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
124 mg
Iron
4 mg
Vitamin A
1368 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
175 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
