Long Beans-Potato Vege Recipe

Name: Long Beans-potato Vege Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Simple yet tasty.

4.2

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Vegdiet

35minstotal

10minsPrep

25minsCook

Recipe Video

Step by step video of how to make Long Beans-Potato Vege

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Ingredients For Long Beans-Potato Vege Recipe

0.25 kilogram Long beans
2 Potato
2 Onions
5.5 teaspoon Red chilli powder
2 teaspoon coriander powder
1 teaspoon turmeric powder
As required Salt
0.5 teaspoon cumin seeds
1 tablespoon Oil

Nutrition
value

172

calories per serving

4 g Fat3 g Protein29 g Carbs6 g FiberOther

Current Totals

4 g Fat
3 g Protein
29 g Carbs
6 g Fiber

MacroNutrients

Carbs
29 g
Protein
3 g
Fiber
6 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
50 mg
Iron
2 mg
Vitamin A
4153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
84 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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