Locro De Zapallo Recipe

Name: Locro De Zapallo Recipe
Yield: 1
Cuisine: South American

Recipe By Slurrp

Locro is a thick stew from the Andes region and that is not only a traditional dish in Peru, but also in Argentina, Bolivia and Ecuador. Its ingredients vary according to the region from which it is prepared. In Peru, it is made with squash, potatoes, corn and cheese. The original name was rocro in Quechua, The basic version is a pumpkin stew with potatoes and chilli peppers with corn kennels, beans, broad beans and onion. Lacro de zapallo is a hearty stew.

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Ingredients For Locro De Zapallo Recipe

1.5 kilogram seedless and crustless yellow squash, cut up into small thin strips
4 No.s potatoes largely choppe, peeled or well washed
2 No.s andean corn in slices
0.5 cup Peas
1 No.s red onion finely chopped
4 No.s garlic cloves peeled and finely chopped
0.5 cup fresh cheese
0.5 cup evaporated milk
0.33333333333333326 cup Oil
As required Salt and pepper
2 branches huacatay, leafless
0.25 cup finely chopped huacatay leaves

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Directions : Locro De Zapallo Recipe

STEP 1.1 - heat some oil in a pan and saute onions and garlic in it.

STEP 2.2 - season it with salt and pepper.

STEP 3.3 - now add squash, corn, peas and potato in it.

STEP 4.4 - add huacatay branches and cook at low flame for 30-40 minutes.

STEP 5.5 - once cooked add cheese, huacatay leaves and milk to it.

STEP 6.6 - cover and cook for 2-5 minutes.

Nutrition
value

1563

calories per serving

107 g Fat36 g Protein112 g Carbs27 g FiberOther

Current Totals

107 g Fat
36 g Protein
112 g Carbs
27 g Fiber

MacroNutrients

Carbs
112 g
Protein
36 g
Fiber
27 g

Fats

Fat
107 g

Vitamins & Minerals

Calcium
697 mg
Iron
11 mg
Vitamin A
1150 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
293 mcg
Vitamin B12
0 mcg
Vitamin C
228 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
334 mg
Manganese
9 mg
Phosphorus
677 mg
Selenium
31 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.