Locro De Zapallo

Locro De Zapallo Recipe

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About Locro De Zapallo Recipe:

Locro is a thick stew from the Andes region and that is not only a traditional dish in Peru, but also in Argentina, Bolivia and Ecuador. Its ingredients vary according to the region from which it is prepared. In Peru, it is made with squash, potatoes, corn and cheese. The original name was rocro in Quechua, The basic version is a pumpkin stew with potatoes and chilli peppers with corn kennels, beans, broad beans and onion. Lacro de zapallo is a hearty stew. 

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  • 12 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Locro De Zapallo Recipe

  • 1.50 kilogram seedless and crustless yellow squash, cut up into small thin strips
  • 4 No.s potatoes largely choppe, peeled or well washed
  • 2 No.s andean corn in slices
  • 1/2 cup Peas
  • 1 No.s red onion finely chopped
  • 4 No.s garlic cloves peeled and finely chopped
  • 1/2 cup fresh cheese
  • 1/2 cup evaporated milk
  • 0.33 cup Oil
  • As required Salt And Pepper
  • 2 branches huacatay, leafless
  • 1/4 cup finely chopped huacatay leaves
Nutrition
  • 107g Fat(37.79%)
  • 36g Protein(12.69%)
  • 112g Carbs(39.44%)
  • 27g Fiber(9.37%)
  • Other(0.70%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Locro De Zapallo Recipe

STEP 01

1 - heat some oil in a pan and saute onions and garlic in it.

STEP 02

2 - season it with salt and pepper.

STEP 03

3 - now add squash, corn, peas and potato in it.

STEP 04

4 - add huacatay branches and cook at low flame for 30-40 minutes.

STEP 05

5 - once cooked add cheese, huacatay leaves and milk to it.

STEP 06

6 - cover and cook for 2-5 minutes.