Local Pond Fish Cooked With Fresh Bamboo Shoot Pieces Recipe

Name: Local Pond Fish Cooked With Fresh Bamboo Shoot Pieces Recipe
Yield: 1
Cuisine: Naga

Recipe By Slurrp

If you like fish, but have never tasted one that has been cooked in Naga spices, then you are missing out big time.Simple Naga fish recipe made with easy to find ingredients and a taste that will not disappoint. Made of Fresh pond local fish and bamboo shoot.

4.8

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Non Vegdiet

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Ingredients For Local Pond Fish Cooked With Fresh Bamboo Shoot Pieces Recipe

6 fresh pond fish Nos
1 King chilly
10 red chilies
2 large tomatoes
3 tablespoon mustard oil
200 gram fresh bamboo shoots
Some sliced ginger
As required Salt
Garlic and fresh red chilies for garnish

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Directions : Local Pond Fish Cooked With Fresh Bamboo Shoot Pieces Recipe

STEP 1.Cooking directions of fish

STEP 2.Clean the fish, removing the gut and the scales. Wash with water thoroughly. Then make 2-3 deep slashes across the body to make sure the spices go deep inside while cooking

STEP 3.Coat the fishes lightly with salt both inside and out

STEP 4.Now line the fish carefully inside a medium sized pan

STEP 5.Now add all the ingredients (except fresh bamboo shoot) to the fish, and add one cup of cold water and cook it on high heat for a few minutes (do not stir)

STEP 6.When it comes to a boil, lower the flame to medium. Keep adding water little by little. (make sure you use cold water. This will prevent the fish from sticking to each other and the pan)

STEP 7.Once it’s cooked, take the fish out of the pot and keep it aside

STEP 8.Cooking directions of bamboo shoot mix

STEP 9.Now add the fresh bamboo shoot pieces into the same pot and mix them thoroughly into the remaining sauce/paste left after cooking the fish. You may add a little water if needed, and mix them well.

STEP 10.Put the bamboo shoot sauce mix into a serving dish and now add the fish pieces carefully on top of this mix

STEP 11.Garnish with sliced red chilly and chopped garlic.

Nutrition
value

106

calories per serving

2 g Fat6 g Protein14 g Carbs11 g FiberOther

Current Totals

2 g Fat
6 g Protein
14 g Carbs
11 g Fiber

MacroNutrients

Carbs
14 g
Protein
6 g
Fiber
11 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
127 mg
Iron
3 mg
Vitamin A
3775 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
170 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.