0.5 teaspoon Each:onion powder, garlic powder, dried oregano, salt and pepper
0.5 tablespoon Beef bouillon powder
1 pound Lean Ground Turkey
0.33000000000000007 cup Tomato Sauce
1 cup Freshly grated colby jack or extra sharp cheddar cheese
Nutrition value
643
calories per serving
51 g Fat26 g Protein21 g Carbs6 g FiberOther
Current Totals
51 g Fat
26 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
26 g
Fiber
6 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
77 mg
Iron
5 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
8 mg
Copper
77 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
326 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment