Ingredients For Linguica And Rice Stuffed Bell Peppers Recipe
4 Green bell peppers, tops, seeds and ribs removed
1 tablespoon Olive oil
0.5 Yellow Onion, Diced
1 Clove Garlic, Minced
1.5 cup Cooked White Rice
2 Eggs beaten
0.25 teaspoon Cayenne pepper
Fresh cracked pepper and kosher salt
Nutrition value
365
calories per serving
7 g Fat11 g Protein62 g Carbs6 g FiberOther
Current Totals
7 g Fat
11 g Protein
62 g Carbs
6 g Fiber
MacroNutrients
Carbs
62 g
Protein
11 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
51 mg
Iron
5 mg
Vitamin A
619 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
188 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment