Super adaptable tilapia takes on citrus notes with ease. Switch out peppers for mushrooms and you've got a whole new entree. Janee Gragston, Cincinnati, Ohio.
Ingredients For Lime Tilapia with Crisp-Tender Peppers Recipe
4 Tilapia Fillets
2 teaspoon Lime juice
0.5 teaspoon Grated Lime Zest
0.25 teaspoon Salt
0.25 teaspoon Pepper
1 Each medium sweet red, yellow and orange pepper, cut into thin strips
1 tablespoon Olive oil
2 tablespoon Minced Fresh Basil
Nutrition value
109
calories per serving
4 g Fat16 g Protein1 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
16 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
16 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
102 mg
Iron
3 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
721 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
168 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
