Lighter Turkey Casserole Recipe

Name: Lighter Turkey Casserole Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Downshiftology

This lightened-up turkey casserole is an easy, comforting, and delicious blend of turkey, wild rice, mushroom, peas and a sprinkle of cheese

4.3

21 Rating - Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

Add to Shopping List

Ingredients For Lighter Turkey Casserole Recipe

1 cup Wild Rice Blend
3 cup Cooked turkey, cubed or shredded
1 Yellow Onion, Diced
8 Baby bella or cremini mushrooms, diced
2 tablespoon Olive oil
3 Cloves Garlic, Minced
0.5 teaspoon Dried Thyme
As required Salt and pepper
0.75 cup Turkey Or Chicken Broth
1 tablespoon Arrowroot powder, mixed with water
10 ounce Frozen peas

Nutrition
value

741

calories per serving

11 g Fat28 g Protein130 g Carbs6 g FiberOther

Current Totals

11 g Fat
28 g Protein
130 g Carbs
6 g Fiber

MacroNutrients

Carbs
130 g
Protein
28 g
Fiber
6 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
59 mg
Iron
4 mg
Vitamin A
233 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
2 mg
Phosphorus
321 mg
Selenium
21 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.