1 teaspoon Tablespoon minced fresh basil or 1 dried basil
1 teaspoon Salt
1 teaspoon Chili powder
12 Lasagna noodles, cooked, rinsed and drained
2 cup Shredded Part Skim Mozzarella Cheese
0.5 cup Grated Parmesan Cheese
Nutrition value
174
calories per serving
10 g Fat15 g Protein6 g Carbs1 g FiberOther
Current Totals
10 g Fat
15 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
15 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
184 mg
Iron
2 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
211 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment