Lightened Up Sweet and Sour Chicken Recipe

Recipe By Sweet Savory And Steph

Tender chunks of chicken, bell pepper and sweet pineapple coated in a sticky, sweet and sour sauce. lightened-up sweet and sour chicken offers a generous portion of the classic takeout dish, but for less than half the calories per serving. serve it with some fluffy white rice and broccoli for the perfect fake-out takeout meal.

4
17 Rating - Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

2
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Ingredients For Lightened Up Sweet and Sour Chicken Recipe

Nutrition
value
1152
calories per serving
53 g Fat108 g Protein58 g Carbs14 g FiberOther

Current Totals

  • 53 g Fat
  • 108 g Protein
  • 58 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    108 g
  • Fiber
    14 g

Fats

  • Fat
    53 g

Vitamins & Minerals

  • Calcium
    260 mg
  • Iron
    10 mg
  • Vitamin A
    1036 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    39 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    214 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    233 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    222 mg
  • Manganese
    2 mg
  • Phosphorus
    980 mg
  • Selenium
    93 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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