Ingredients For Lightened Up Green Bean Casserole with Shallot Crumb Topping Recipe
2 pound Green beans, cut in 1/2, trimmed and washed
1 tablespoon Olive oil
1 cup Shallots, finely diced
0.5 cup Seasoned breadcrumbs
1 tablespoon Grated romano or parmesan cheese
0.5 teaspoon Dried thyme, or 1 tsp fresh
1 tablespoon Olive oil
0.33000000000000007 cup Shallots, minced
16 ounce Mushroom
0.25 cup Flour
1 cup Reduced sodium chicken stock, or vegetable for vegetarian
1 cup 2% milk
0.25 cup Grated pecorino romano cheese
Nutrition value
140
calories per serving
7 g Fat5 g Protein14 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
5 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
103 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
