Ingredients For Lightened Up Green Bean Casserole With Shallot Crumb Topping Recipe
2 pound green beans, cut in half, trimmed and washed
1 tablespoon olive oil
1 cup shallots, finely diced
0.5 cup seasoned breadcrumbs
1 tablespoon grated Romano or Parmesan cheese
0.5 teaspoon dried thyme, or 1 tsp fresh
1 tablespoon olive oil
0.33000000000000007 cup shallots, minced
16 ounce sliced mushrooms
0.25 cup Flour
1 cup reduced sodium chicken stock, or vegetable for vegetarian
1 cup 2 milk
0.25 cup grated Pecorino Romano cheese
Nutrition value
278
calories per serving
9 g Fat16 g Protein32 g Carbs23 g FiberOther
Current Totals
9 g Fat
16 g Protein
32 g Carbs
23 g Fiber
MacroNutrients
Carbs
32 g
Protein
16 g
Fiber
23 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
103 mg
Iron
6 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
479 mg
Selenium
6 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
