Chicken alfredo is a classic for a reason, it's delicious This lightened up version takes away the guilt, while still keeping all the creamy flavors you crave
Ingredients For Lightened Up Chicken Alfredo Recipe
8 ounce Dried fettuccine pasta
1 teaspoon Garlic powder
1 teaspoon Dried italian seasoning
0.75 teaspoon Onion powder
0.75 teaspoon Kosher salt
0.5 teaspoon Black pepper
2 Boneless skinless chicken breasts sliced into 1/2" thick slices
4 tablespoon Unsalted butter divided
1 tablespoon Olive oil
3 tablespoon All purpose flour
2 cup Low fat milk
0.25 cup Plain greek yogurt
0.75 cup Shredded mozzarella cheese
Minced fresh parsley optional garnish
Nutrition value
380
calories per serving
17 g Fat19 g Protein60 g Carbs3 g FiberOther
Current Totals
17 g Fat
19 g Protein
60 g Carbs
3 g Fiber
MacroNutrients
Carbs
60 g
Protein
19 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
329 mg
Iron
2 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
328 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
