2 piece Slices whole wheat sandwich bread, torn into
1 tablespoon Grated parmesan cheese
1 teaspoon Olive oil
Kosher salt and freshly ground black pepper
2 tablespoon All purpose flour
1 Large egg white
6 ounce Four boneless, skinless chicken breasts
0.75 cup Shredded part skim mozzarella
28 ounce One can whole peeled tomatoes in puree
1 Medium garlic clove, minced
Chopped fresh basil, for garnish
Nutrition value
178
calories per serving
10 g Fat14 g Protein7 g Carbs4 g FiberOther
Current Totals
10 g Fat
14 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
14 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
1799 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
177 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
