2 piece Slices whole wheat sandwich bread, torn into
1 tablespoon Grated parmesan cheese
1 teaspoon Olive oil
Kosher salt and freshly ground black pepper
2 tablespoon All purpose flour
1 Large egg white
6 ounce Four boneless, skinless chicken breasts
0.75 cup Shredded part skim mozzarella
28 ounce One can whole peeled tomatoes in puree
1 Medium garlic clove, minced
Chopped fresh basil, for garnish
Nutrition value
178
calories per serving
10 g Fat14 g Protein7 g Carbs4 g FiberOther
Current Totals
10 g Fat
14 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
14 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
1799 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
177 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
