“This recipe is the one most requested by my husband,” writes Beth Dauenhauer from Pueblo, Colorado. “I vary the herbs, using what's on hand-or fresh. Also, try with roasted potatoes, as cooking times and temperatures are compatible. ”.
0.25 teaspoon Each dried thyme, parsley flakes and rosemary, crushed
0.25 cup All purpose flour
0.25 teaspoon Salt
0.25 teaspoon Pepper
1 Egg white
0.5 cup Soft Bread Crumbs
1 tablespoon Grated Parmesan Cheese
0.25 teaspoon Paprika
2 Boneless skinless chicken breast halves
Nutrition value
212
calories per serving
5 g Fat11 g Protein31 g Carbs3 g FiberOther
Current Totals
5 g Fat
11 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
11 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
148 mg
Iron
3 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
