Lettuce, Tomato And Cucumber Salad With Basil Dressing Recipe
Recipe By Tarla Dalal
Vitamin c rich veggies like lettuce, capsicum, tomatoes and cucumber tossed together with an italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin c due to exposure of air.
Ingredients For Lettuce, Tomato And Cucumber Salad With Basil Dressing Recipe
2 cup Iceberg lettuce leaves, torn into small pieces
1 cup Roughly chopped tomatoes
1 cup Roughly chopped cucumber
0.5 cup Quartered and blanched mushrooms
0.5 cup Capsicum cubes
2 tablespoon Chopped fresh basil leaves
2 teaspoon Crushed garlic
3 tablespoon Lemon juice
2 teaspoon Olive oil
0.5 teaspoon Dry red chilli flakes
Nutrition value
62
calories per serving
3 g Fat3 g Protein6 g Carbs4 g FiberOther
Current Totals
3 g Fat
3 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
1393 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
