Broccoli & Salmon Parcels Recipe

Recipe By Good To Know

Well known for tv appearances in ready steady cook, this morning, and great food live, chef lesley waters' has devised this tasty salmon recipe, made all the more delicious by the use of morrocan spices to give it a bit of a kick.

4.8
26 Rating - Rate
Non Vegdiet
27minstotal
15minsPrep
12minsCook

ingredients serves

4
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Ingredients For Broccoli & Salmon Parcels Recipe

Nutrition
value
245
calories per serving
5 g Fat10 g Protein19 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 10 g Protein
  • 19 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    10 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    0 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    47 mg
  • Vitamin B9
    416 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    133 mg
  • Selenium
    14 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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