Well known for tv appearances in ready steady cook, this morning, and great food live, chef lesley waters' has devised this tasty salmon recipe, made all the more delicious by the use of morrocan spices to give it a bit of a kick.
325 gram Tenderstem broccoli, blanched, refreshed and drained
125 gram 4 , boneless, skinless salmon fillets
1 Shallot, Finely Chopped
Black pepper
1 Orange, juice only
4 Slices parma ham
285 milliliter White wine
1 tablespoon White wine vinegar
1 teaspoon Harissa Paste
90 milliliter Double cream
55 gram Unsalted butter, chilled and diced
Others
Nutrition value
245
calories per serving
5 g Fat10 g Protein19 g Carbs2 g FiberOther
Current Totals
5 g Fat
10 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
10 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
57 mg
Iron
0 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
47 mg
Vitamin B9
416 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
133 mg
Selenium
14 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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