Lentils And Rice With Tvp Recipe

Name: Lentils And Rice With Tvp Recipe
Total time: 50 min
Yield: 6
Cuisine: Indian

Recipe By All Recipes

This nice dish will fill you up on a cold night.

4.2

22 Rating - Rate

Non Vegdiet

50minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Lentils And Rice With Tvp Recipe

1 cup Brown Lentils
3 cup Water
1.5 teaspoon Olive oil
1 Medium Onion, Chopped
1 cup Long grain white rice
0.5 cup Texturized vegetable protein
4.5 teaspoon Chicken Bouillon Granules
1 teaspoon Curry powder
1 teaspoon Ground Cumin
2 tablespoon Dried Parsley Flakes
2.5 cup Water

Nutrition
value

255

calories per serving

2 g Fat11 g Protein45 g Carbs8 g FiberOther

Current Totals

2 g Fat
11 g Protein
45 g Carbs
8 g Fiber

MacroNutrients

Carbs
45 g
Protein
11 g
Fiber
8 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
64 mg
Iron
5 mg
Vitamin A
301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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