Pearl Couscous & Lentil Salad Recipe

Name: Pearl Couscous & Lentil Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By A Couple Cooks

This pearl couscous and lentil salad is a delightful mix of textures, featuring tomatoes, mint, lemon, and a sprinkle of salty feta.

4.1

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30minstotal

ingredients serves

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Ingredients For Pearl Couscous & Lentil Salad Recipe

1.33 cup French lentils
1 cup Pearl Couscous
4 Roma Tomatoes
6 Green Onions
0.33000000000000007 cup Fresh mint
1 Lemon
4 tablespoon Red wine vinegar
2 tablespoon Olive oil
2 tablespoon Stone Ground Mustard
1 teaspoon Kosher salt
Fresh Ground Black Pepper

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Nutrition
value

562

calories per serving

10 g Fat25 g Protein86 g Carbs21 g FiberOther

Current Totals

10 g Fat
25 g Protein
86 g Carbs
21 g Fiber

MacroNutrients

Carbs
86 g
Protein
25 g
Fiber
21 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
138 mg
Iron
10 mg
Vitamin A
1540 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
198 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
407 mg
Selenium
52 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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