Ingredients For Pearl Couscous & Lentil Salad Recipe
1.33 cup French lentils
1 cup Pearl Couscous
4 Roma Tomatoes
6 Green Onions
0.33000000000000007 cup Fresh mint
1 Lemon
4 tablespoon Red wine vinegar
2 tablespoon Olive oil
2 tablespoon Stone Ground Mustard
1 teaspoon Kosher salt
Fresh Ground Black Pepper
Nutrition value
562
calories per serving
10 g Fat25 g Protein86 g Carbs21 g FiberOther
Current Totals
10 g Fat
25 g Protein
86 g Carbs
21 g Fiber
MacroNutrients
Carbs
86 g
Protein
25 g
Fiber
21 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
138 mg
Iron
10 mg
Vitamin A
1540 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
198 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
407 mg
Selenium
52 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment